My approach to therapy is rooted in a strong therapeutic alliance that honors your unique experiences and strengths and integrates evidence-based interventions. Together, we will examine your patterns of thoughts, behaviors, and emotions in order to identify opportunities for growth and change. Through our work, you will gain greater self-awareness, develop coping skills, and cultivate a deeper understanding of yourself and your relationships.

I work with adults navigating depression, anxiety, ADHD, and life transitions.

In my free time I like to cook, draw, and engage in dance contests with my dog. Sometimes she lets me win.